Work one on one with a Registered Dietitian to finally meet your goals! We are here for you- whether you are looking to Lose Weight, change your Body Composition, enhance Athletic Performance, or improve/manage conditions like Hyperlipidemia or Prediabetes.
What to Expect:
Initial Nutrition Visits:
Start by getting to know YOU & your goals.
- Eating habits (no judgement – our favorite food is pizza!)
- Eating styles & preferences
- Activity levels
- Sleep, Stress
Then we review proven nutrition strategies that lead to your personal goal. Then we combine you as an individual with nutrition recommendations to create a series of small, realistic steps to get you to your goal!
-Realistic Small Changes-
by getting to know YOU, we can work together to implement individualized and realistic steps that lead to not just meeting your goals, but being able to live the life you want!
Continued Support & Accountability.
During a follow up visit:
- Acknowledge and celebrate wins!
- Identify challenges you may have had between visits
- This ensures we are creating REALISTIC changes that actually work rather than relying on willpower
- Discuss any new questions or concerns
- Deepen your nutritional knowledge
- Implement new small steps that bring you closer to your goals!
Meeting Options:
Initial Nutrition Visit
One time 60–90-minute nutrition appointment with a dietitian. Ideal for those looking for a solid foundation or a one-time visit to get the information and run with it!
Follow-up Nutrition Visit
30-minute appointment option if you feel like you need a refresher or want to go deeper!
Nutrition Bundle (one initial, plus 3 follow-ups)
One time 60-minute appointment with three 30-minute follow-ups. Perfect for those who are looking for some additional education and accountability.
Twelve-Week Individual Nutrition Counseling
The gold standard. One 60-minute appointment with ELEVEN follow-up appointments. Here you receive all the information you need, but additionally have the opportunity to go deeper and really tackle healthy lifestyle change with the support, encouragement, and educational resources from your Registered Dietitian!
