Doing a challenge with friends, family, coworkers?

4-Week Class

Develop knowledge and skills to lead to healthy and sustainable weight loss.

Week 1: the why & the how

Week 2: optimizing nutrition

Week 3: metabolism and activity

Week 4: continued momentum to drive success

12-Week Class

Everything the 4-week class has to offer, but with so much more. This class series is for those who are ready to go after & achieve their goals. In this 12-week class we go beyond nutrition and physical activity’s role with weight management, but also take a deep dive into lifestyle-change as well to achieve real results that last.

Not Sure Where to Start?

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Book a Free 15-Minute Consultation!

Previous Success

In a previous class developed by Ridgeline Dietetics,

Weeks

Weight Lost

Body Fat Lost

Additional Success

In another program lead by Samantha,

Patients consistently lost 5-7% of their body weight during the 12 weeks. Patients additionally noted a decrease in elevated Hgb A1c and lipid lab values.

Real Content, created by real Dietitians

Looking for a Custom-Built Program?

Look no further! Ridgeline Dietetics is happy to create a custom program for you on a variety of nutrition topics to aid in reaching your goals.


For custom built programs, reach out to:

Samantha Nielsen, at [email protected]