Doing a challenge with friends, family, coworkers?
Check out our group classes!
4-Week Class
Develop knowledge and skills to lead to healthy and sustainable weight loss.
Week 1: the why & the how
Week 2: optimizing nutrition
Week 3: metabolism and activity
Week 4: continued momentum to drive success
12-Week Class
Everything the 4-week class has to offer, but with so much more. This class series is for those who are ready to go after & achieve their goals. In this 12-week class we go beyond nutrition and physical activity’s role with weight management, but also take a deep dive into lifestyle-change as well to achieve real results that last.
Not Sure Where to Start?
Previous Success
In a previous class developed by Ridgeline Dietetics,
8 participants enrolled in the Body Composition program, 7 participants completed the program with results of:
12
Weeks
Participants met in a class setting once a week, tracked foods and beverages daily, and chose their own activity.
70#
Weight Lost
Total pounds lost during the program.
79.5#
Body Fat Lost
Total pounds of body fat lost during the program.
Additional Success
In another program lead by Samantha,
Patients consistently lost 5-7% of their body weight during the 12 weeks. Patients additionally noted a decrease in elevated Hgb A1c and lipid lab values.
Real Content, created by real Dietitians
Looking for a Custom-Built Program?
Look no further! Ridgeline Dietetics is happy to create a custom program for you on a variety of nutrition topics to aid in reaching your goals.
For custom built programs, reach out to:
Samantha Nielsen, at [email protected]